sleep makes you smarter

Give your brain some quite time. Adequate sleep makes you smarter. Too little sleep leads to bad performance & mood disorders. 

Balanced Diet

The need for nutritious & balanced diet is a must to free ourself from the physical and mental diseases and relieve stress.

Hair Care

Henna or mehandi is a best way to keep a cool head. It conditions the hair, promotes growth, protects our hair from the harmful effects of the sun and also gives a glossy tint. However persons with sinus problems should avoid this.

Routine Tips

Brush your hair daily using a brush with rounded tip bristles to improve blood circulation.

Sleep

Sleep is very essential for the body as it is rejuvenating and helps us to relax .

Splash in d color of fun,enjoy d yummy food! May ur life be as colorful as Holi!-

Never eat without desire.

Thoroughly masticate and insalivate all foods. Avoid overeating!